If you are interested in this article then you are probably what is known as a “hard-gainer.” A hard gainer is a person that is not able to gain weight in fat or muscle very easily. High metabolisms are the main reason that people have that trouble. Your metabolism is how many calories your body uses up when doing the normal actions that you go through during the day. You will gain fat tissue if you have a low metabolism and are consuming more calories than you expend opposed to someone who has a high metabolic rate. If you are trying to gain muscle you need to consume a lot more calories than normally and if you are a hard-gainer your body will use these calories up even if you don’t want it to. How can you gain muscle if you are a hard-gainer? This guide will teach hard-gainers how to gain muscle.

1) Do very little cardio workouts. If you are doing lots of cardio work you are actually increasing your metabolism so not only will you burn extra calories, but you are teaching your body to burn more than you already are. Since you want to have extra calories in your system you do not want to do these cardio workouts. 2) Eat as if you were two people. You need to consume a lot more calories than your body actually needs. Take the amount of food you would normally eat in a day and double it. Get bowls that are much larger than normal to help you remember to eat more. 3) Each day eat 5-7 times. In order to build muscle mass this is very important. Since it can be hard to eat as many calories as you need in three sittings you should eat more often to make sure that your body is never hungry. Although eating 2-3 meals a day will keep your metabolism slow it is not ideal for hard-gainers that are trying to pack on the pounds. Why, you ask? If your body gets hungry it goes into starvation mode which will make it impossible to build muscle. 4) Use supplements. Protien shakes and meal replacement powders are excellent and should be used to get you to your main goals. Your body will get plenty of the nutrients that it needs to function properly and gain muscle. You should consume these supplements before and after you workout to make sure that your body is getting the full advantage of the products. Only do exercises that are compound and do not do any single movement exercises like concentration curls. Make sure that you work dead lifts, pull ups, squats, and beng presses into your routine. If you want to gain muscle quickly in the best places concentrate on these exercises. 6) Do fewer sets. You can start muscle growth by only doing 10 sets per session and only doing 3 sets on each part of the body. You need to stimulate your muscles and then quickly leave the gym so you do not burn unnecessary calories. 7) Drink all the water that your body needs. All aspects of your body need lots of water so make sure that you are following this guideline. Drink a lot of water and do it often. Diets that work are often a combination of different approaches, and following these tips should help you start to gain muscle mass. It may take a couple of months to see the results you want, so be patient. You shouldn’t wait, get started now! I hope these tips are useful to you.